Prenatal Breath Work and Pilates


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While this may be a common knowledge that Pilates centers a lot around miscellaneous breathing techniques during the workouts, there’s one very special breath program crafted specifically for those women who are waiting! The breath, butt, and arms are the…     But how do you stay focused on what kind of a template you…

Mental Health And Pilates


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Known for its soothing and calming effects, the Pilates workout routine is a perfect practice for anyone willing to find (or restore) a balance in oneself… It all matters, because 7 percent of adults in the US had at least one major depressive episode in the past…     But how do you stay focused…

The New Reality of the Pilates Industry


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Since some decades ago the Pilates philosophy founder Joe introduced this practice to the American public, a lot has changed. The movement has grown to become one of the biggest workout routine and practice across all 50 states of the nation…     But how do you stay focused on what kind of a template…

Foam Rollers and Pilates


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Hey, what is your favorite thing to lay on while doing the Pilates exercises? A mat? A foam roller? If you’re a rookie, most likely it is the latter one… You’ve undoubtedly spotted them at the studio or gym: Foam rollers have skyrocketed in popularity.     But how do you stay focused on what…