Foam Rollers and Pilates


Warning: Illegal string offset 'content_type' in /home/plesna38/public_html/wp-content/themes/Pilates 1/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

Hey, what is your favorite thing to lay on while doing the Pilates exercises? A mat? A foam roller? If you’re a rookie, most likely it is the latter one… You’ve undoubtedly spotted them at the studio or gym: Foam rollers have skyrocketed in popularity.     But how do you stay focused on what…